![]() ![]() Kills sex drive: A drop in testosterone in men and a lower libido due to lack of sleep kills sex drive in couples.As a result, you tend to eat despite already being full. Weight gain: Lack of sleep leads to weight gain as the chemicals that send signals to your brain that your stomach is full are caught off guard and don’t function properly.The body’s ability to release insulin, a blood sugar-lowering hormone, is reduced and hence people who do not sleep adequately often suffer from high blood sugar levels and face higher risks of getting Type 2 Diabetes. Leads to increased risk of blood pressure: The chances of high blood pressure increases when a person sleeps for less than 5 hours a day.Reduced immunity: Your immune system’s defence mechanism to fight against foreign bodies reduces when your body is deprived of sufficient sleep.Accidents and mishaps: One of the major effects of sleeplessness is an increased risk of car accidents and other mishaps, or injuries taking place during the day. ![]() Mood swings: Effects of less sleep lead to erratic mood swings, anxiety, and even depression, in the worst cases.Negative effect on the brain’s functioning capacity: When you deprive your mind and body of enough sleep, your concentration span, creativity skills and problem-solving capacity take a toll.Memory loss: Lack of sleep negatively affects both short and long term memory. ![]()
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